Welcome to Peaceful Traditions’ holistic health resource section! Explore free handouts and articles from Demetra Markis, L.Ac., on topics like metabolic health, stress management, and more. Sign up for my once/ newsletter to access exclusive resources and get new tips delivered to your inbox!

Resources

Free Wellness Downloads

Reducing Insulin Resistance for Metabolic Health

Learn workable daily strategies to lower blood sugar and improve metabolic health.

Stretches for Improving Posture and Relieving Upper Back and Neck Tension

Quick stretches for movement “snacks,” before bed, and weekends.

Managing Difficult Emotions and Thoughts

Practical tips to break negative thought cycles, reduce worry, and manage stress habits.